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Mat Pilates·Intermediate

Classical Mat — Intermediate

40 min · 10 blocks · 23 exercises

Now · Supine · 7 min

Warm up

  1. The HundredLegs long at a height you can hold without the back arching.
  2. The Roll Up
  3. The Roll OverControl the return — slower down than up.
  4. Single Leg Circles
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